Falls are the leading cause of injury and death among older adults. That said, we can protect ourselves and our loved ones by making small changes to reduce the risks of falling.

Reduce risks of falling. This man broke his leg after falling.Reducing the risks of falls for seniors is important for a number of reasons. Think about it. For a young person in their 20’s to loose his footing and trip on a concrete curb on the street may cause him embarrassment. When the person who falls is an older adult, his risks increase dramatically. Bones become increasingly fragile as we age. Falling onto concrete can easily fracture bones, cause heavy bleeding, a head injury or worse for older adults.

Get the facts on falls. Consider what you can do to reduce risks of falling both for you and your aging loved ones.

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Man jogging in the summer heatThe dog days of Summer have arrived for those in the Midwest. The humidity has risen and so have temps. Staying cool can pose a challenge, particularly for those who work outdoors. For the elderly, Summer heat can be downright dangerous. Think about it, older adults often exercise less which means poorer blood circulation and sweat gland functionality. Remember, sweat cools our bodies. Elderly folks have difficulty regulating their body temperature so if it’s hotter than heck, the body temperature could rise above the normal 98.6 degrees, threatening to cause heat exhaustion or worse, heat stroke.  It is important to learn the signs and symptoms of heat exhaustion and heat stroke so you can take action if needed. Heat stroke can be deadly. Prevention is key and proper hydration can help. Stay away from caffeinated and alcoholic drinks because they can reverse the effects of hydration. Everydayhealth has more information about the effects of heat on the elderly.

Stay cool and find other ways to keep your elderly loved ones healthy!

Many of us experience life as caregivers at one time or another.

Whether we must attend to our younger siblings at an early age, provide for our own children, our partners, neighbors, parents, family members or patients—we find ourselves in the position of taking care of another person.

Older adult with walker

Caregiver Role

Our role as caregiver may require us to step into the role amidst a crisis or emergency, or if we’re fortunate, we get the opportunity to plan ahead and prepare ourselves for our new role over the course of time. Our role as caregiver always coincides with our other roles in life such as that of parent, partner, daughter/son, neighbor, friend, community member, caregiver and (insert profession here). Take precautions so that this does not lead to high anxiety and reduced self-care. Eat well, get plenty of sleep, exercise and do what you need to do in order to take care of yourself so that you can care for your loved one.

Caregiving Requires Us to be Experts at Many Things

In addition to taking on the personas of many different roles, we as caregivers of aging loved ones, assume the responsibilities of chef, nurse, medication manager, physician, maid, taxi driver, financial adviser, lawyer, organizer, mover, accountant, real estate agent or companion to those for whom we care. We do this out of love and concern. It forces us to quickly become experts in each of these areas, which may not always jive with our already-busy schedules. Juggling multiple roles demands a lot from us, to say the least. Reading up on and detaching ourselves a little bit about each of the above-mentioned roles and associated issues before a crisis hits, can go a long way in ensuring your aging loved one is cared for as best as possible without sending you into panic mode.

Resources for Caregivers

The good news is resources abound in each of these domains of caring. Connecting with VistaLynk and enrolling in one of our caregiving courses or eldercare workshops will better prepare you as a caregiver of an older loved one. VistaLynk learning opportunities provide expertise and support that allow participants to rest a little easier knowing their loved one has what he or she needs to thrive.

Many families begin to think about their summer plans in Spring. Summer jobs for students, neighborhood pools, family trips to the beach or lake, and camping may appear on your Summer bucket list. But have you considered volunteering? As you plan your Summer, consider giving back to your elderly community. Volunteer at a local senior center or nursing home. If you have children, involve them in the planning and encourage their participation. Most older adults enjoy friendly new faces, interacting with others, playing games, listening to music, doing singalongs and other activities. Many older adults have lost friends and family members. Some feel lonely and receive few visitors. You can make a difference in someone’s life by contacting your local senior center or nursing care facility and asking how you can get involved. Not only will it help the residents who live there or visit, it can help you too. Research suggests that doing good for others, ultimately does our own selves a lot of good.

Shiv Gaglani, contributor for Forbes, wrote an article titled, Why We Should Care for our Caregivers which centers around the importance of caregiver well-being and resilience. It reminds us that if we do not care for ourselves, we cannot properly care for our elders due its strenuous nature. The article includes the science behind the importance. Take a quiet, relaxing moment to read it, and remember, as you March into Spring, please take time to smell the flowers!

A senior couple holding hands

February is American Heart Month. Because of this, we’d like to focus our attention to healthy relationships and social connections. Relationships and social supports at every age contribute to a person’s ability

to cope with stress. Our relationships play a vital role because having good quality ones and social supports protect us in times of stress. Humans of all ages need connection and “social capital”. Social capital refers to the combination of social relationships that provides support and plays a key role in resilience against stress and disease.

Social Support & Connection = Better Health

Americans celebrate American Heart Month each February. What does this have to do with our need for social support and connection? Two of the risk factors for heart disease include significant stress and high blood pressure. Having healthy social supports (interaction with friends, family, etc.) can reduce stress and lower blood pressure. Our Connections series illustrates the importance of it.

Think about it. When you lean on friends and family when you need help or just need a good laugh or cry, you feel more relaxed. You can face your challenges more easily because they feel less frightening. Without the social support and connection of friends and family, even the smallest of difficulties can feel overwhelming. Long-term stress can negatively impact the body in significant ways, especially your heart.

Risks of Heart Disease

Of course, other factors contribute to increased risk of heart disease such as:

  • Smoking
  • Eating an unhealthy diet
  • Having high cholesterol
  • Being overweight
  • Not exercising regularly

However, with social supports in place and strong connections with friends and family, we may find it easier to engage in healthy behaviors. Our friends and family can encourage healthy behaviors.

Honor Your Heart

This February, honor American Heart Month by rounding up some friends or family members for a healthy outing. Take a long walk, go to the gym, take a yoga class, try a new healthy foods restaurant, take a cooking class, or just spend some quality time together. Think of interactions with social supports as self-care and a way to help your heart’s health this February.

Older woman in Winter

Photo by Nikolai Voelcker on Unsplash

Winter weather often brings with it a host of challenges, especially for older adults. Put these tips in place to keep you and your aging loved ones safe and healthy this winter!

Snow and ice may make it difficult for older folks to get to the grocery store for the daily essentials. Slippery, icy conditions increase risk of falls. Some older adults live in houses or apartments that aren’t adequately heated, and space heaters and heating blankets can increase risk of fires. Colds, coughs, pneumonia and flu infect more people in the winter months, and older adults become particularly vulnerable to these illnesses. You certainly don’t want or need more stress in your life! Preparing yourself and your loved ones for the potential challenges of the season can make all the difference for your peace of mind. With the right tools in place, you can effectively manage your busy life, should difficulties arise.


Ensure you and your aging loved ones can easily access a week’s worth of living essentials at any given time right where they are so they don’t have to travel unless absolutely necessary. For example, have a healthy supply of the following on hand at all times: canned foods, plenty of bottled water, blankets, ice melt, flashlights, medicines, winter coat, hat, gloves and scarf. Older adults don’t have to risk falling by heading out in the snow to get the necessities because they’ll have them right at home for emergency use.

Cars and Water Pipes

For those who drive, keep at least a quarter of a tank of gas in the car at all times, and a blanket, ice melt, ice scraper, gloves, hat, snacks, jumper cables, shovel and phone charger in case your car gets stuck in the snow.

If the temperatures dip below 10 degrees, the water pipes could freeze. You may avoid this by exposing the pipes (especially ones along the perimeter of your house) to the heat inside your house by keeping cabinet doors under sinks open or by slightly turning your water faucets on to a trickle at night when temps dip to keep pipes from freezing. Just be sure your sink drains easily or you could have an even bigger mess on your hands.


Seeing a doctor for yearly checkups, eating well, exercising, drinking enough fluids, getting enough sleep and dressing for the weather are important for your health, especially in older age. As we age, we become increasingly vulnerable to illnesses such as pneumonia and flu. They can even be life-threatening. Physicians recommend flu and pneumonia vaccinations for vulnerable populations for this reason. Wash your hands often and if you’re sick, stay away from others, especially your older loved ones to keep them healthy.

Check Ins

Frequent check-ins with your aging neighbors and loved ones can go a long way in ensuring they are safe and healthy. Older adults typically move around less, and frigid temperatures may mean even less movement and activity. Remaining inactive in frigid temperatures can lead to danger. Hypothermia poses greater risks for older adults. Learn the signs and take precautions. One doesn’t need to climb Mount Everest to become hypothermic. Hypothermia is fairly common, especially in older adults.

Prevent difficulties and decrease your worries about your older loved ones by preparing ahead of time. Do not wait for a snow storm to hit or for temperatures to dip below freezing before you put safety measures into place. Your peace of mind is important for you and for older loved ones who depend on you. You can learn more about helping your aging loved ones if you register for one of our workshops or seminars.                

Each November, I feel thankful not only because it is the season of Thanksgiving and I have an abundance for which to be grateful but because it’s National Family Caregivers Month—a time to recognize and be thankful for selfless family members who provide care for those they love. Inevitably, I am reminded of all the days I spent caring for my own mother as she aged and eventually faded from this life.

Her dying and my caregiving is a bittersweet memory for me. It was mentally and physically challenging–to a far greater extent than I had anticipated. However, it was also a time when I felt close to her, learned from her, felt needed by her and inspired by her will to live and love me.

Like my mother, older adults often rely on their families for support. However, the role of families’ responsibilities in the care of their loved ones is complex. The family structure has changed over the last several decades. Older adults have fewer children to rely on for care in later years. Families are spread out geographically making hands-on care more difficult. The economic downturn in the last decade has depleted some people’s resources for financial supporting of aging loved ones. Many caregivers put their own fiscal well-being in jeopardy by assuming the financial responsibility of others, not to mention the toll caregiving takes on emotional and physical well-being due to ongoing intensive caregiving responsibilities.

The responsibility of caregiving has become one of the most import issues for many societies to address in the 21st century. While it is true that individuals are living longer, they are often living with chronic conditions that require some level of assistance. However, caring for a family member can be demanding and often competes with other responsibilities, such as caring for children or a job.

Let us each take time to celebrate and acknowledge those who provide care for family members. Aging demands a complex network of support with every twist and turn along the way. My experience with my mother has taught me the vital need for every human being to feel connected– connected to their histories, their communities and their families. Family caregivers are making this happen for many elders. For this, they deserve many thanks!

With midterm elections in one week, it is important for voters to plan ahead, while they can. Following are voting tips for those who wish to cast their ballots on Election Day on Nov. 6, 2018.
Make sure you:

  1. Are registered to vote. There are numerous websites where you can check your voter registration status.
  2. Know where your designated voting location is. This can change from time to time. Ohio voters can check on voter registration status and designated voting location. If you’re from a different state, just go to your secretary of state’s website which you can find by doing a web search. You can also find your polling location here along with other important information about elections.
  3. Know what you need to bring with you in order to vote. Don’t show up empty-handed. Different states require different things. You can look up what your state requires.
  4. Can get to your voting location whether by car, public transportation, walking or biking. Uber offers free rides to and from polling locations in most states. Some restrictions may apply. Lyft also offers discounted rides to and from polling locations.
  5. Know what time polls open and close. Each state differs. You can find yours here.
  6. Set aside enough time during poll hours to cast your votes. This may mean voting on your lunch break or leaving earlier in the morning and getting to the polls before work. Either way, plan ahead so it’s not a last-minute decision. Sometimes, it’s fastest to go mid-afternoon or mid-morning, when fewer people are at polls.
  7. Prepare ahead of time by reading about and studying the candidates and issues. There’s nothing worse than showing up on voting day and not knowing anything about the candidates and issues listed before you. We have the power to make informed choices based on information provided through reading the news, watching televised debates, and attending events where candidates speak. Don’t wait until the day of the election to learn more about the candidates and issues. If you are of older age, you may want to check out AARP’s article on voting for seniors to ensure you pay attention to the issues that will likely affect you. You can even see a what your ballot will entail ahead of time and learn about the candidates and issues.

In this day and age of technology and information, people have fewer excuses for not being informed prior to voting. Countless resources exist online to help people through the process. Should you run into issues that violate your rights as a voter, you have the power to report it.

Every human has the essential need to feel a sense of contribution, whether to their own lives, the lives of their family members, their relationships with others, and/or society. Contribution takes on a different set of meanings and forms for each person.

As a pioneer in the field of psychology, Erik Erikson helped develop one of the major theoretical philosophies of human development. Erikson, Erikson & Kivnick (1986) noted that elders have the time and ability to contemplate the meaning of life. They can take life’s lessons and integrate them into their beliefs about life, their behaviors and their interactions with those around them. Additionally, because of the wisdom of their years, elders have a greater ability to adapt to change.

As Erikson explained, all stages of life build upon one another to create an entire psychology of a person. Erickson’s eight psychosocial stages involve the entire life cycle, integral to life in time (Kivnick & Wells, 2013). Erikson’s theory states that development continues throughout adulthood, well into older age. Erikson acknowledged that identity issues faced in the early stages of life can recur, especially when people have reached mid-life and retirement (Osborne, 2009). Thus, elders face many challenges of identity later in life. For instance, in retirement, elders often feel a loss of identity, once work and career are no longer an integral part of their everyday experience. This can lead to psychological challenges, and individuals can regress to identity challenges faced earlier in life.

I had the honor of interviewing a woman last year who was the model for Erikson’s theory. She was in her late eighties and described common life events, experiences and concerns associated with each of Erikson’s life stages. Today, she is fully involved in her world. She continues to develop as she copes with losses of friends and family members.

The adaptation and resiliency exhibited by elders can be attributed to the integration of the experiences of stages of life. As a society, we must realize the opportunity to promote the psychological health and wellbeing of older adults. With the current social construction of aging and retirement, we risk isolating our elders and taking away the process of vital involvement that elders need to experience in order to make meaning out of their lives and help others do the same.

In fact, the principal of vital involvement requires us to recognize that elders influence their families, their communities and the field of gerontology (Osborne, 2009). When I visit long-term care facilities, I often become saddened by the lack of social interaction among the residents. I see many of individuals staying in their own rooms, day after day. There is often a sense within the facilities that the medical care is enough. We need to find ways to enrich our communities so that all individuals can receive the care they need, whether medical or social, and participate in meaningful ways.